cable rope tricep extension

The upper arms are generally locked in a position perpendicular to the body which means both the long and lateral triceps headsthe two biggestare called into play. As you increase the angle of the bench ie use a more inclined bench the upper arms move closer to an overhead.

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Set a cable pulley to about shoulder height and attach D-handles to each cable pulley.

. What all skullcrusher variations have in common is simple. Grab the bar with a supinated grip palm facing up. Keep tension on the biceps all the way to the top of the.